![]() Excess calorie intake is a major contributor to weight gain, Boyer says.Ī review published in April 2017 in the International Journal of Food Sciences and Nutrition found that participants who consumed caffeine 30 minutes to 4 hours before mealtime had lower food intake. That could affect your weight, because if you’re not reaching for extra meals and snacks throughout the day, you may consume fewer calories overall. Boyer says.įor some people, drinking coffee promotes a feeling of fullness, according to the Mayo Clinic. “This means a faster metabolic rate promotes a quicker weight loss than a slower metabolic rate,” Dr. “Coffee increases metabolism because its main component, caffeine, is a stimulant that enhances your metabolic thermogenesis, which is the process by which the body generates heat from digested food substances,” says Daniel Boyer, MD, a medical researcher in Des Moines, Iowa, who focuses on molecular biology and pharmacology, among other subjects, and is associated with the Farr Institute.Īccording to Harvard Health Publishing, a fast metabolism means you’ll burn more calories during the day, whether you’re moving or at rest. ![]() ![]() Coffee may aid your weight loss efforts in the following ways. Plus, it has a BFF option to meet female friends.But there’s more to it than that. Bumble was started by a woman who worked at Tinder and wanted a better app for women like herself. It’s also empowering for ladies who are unafraid of telling a guy what they want.īecause of this feature, the app filters out a lot of the types of guys that are perpetuating the one-night stand mentality seen on other apps, making it better for those who at least want a few good dates.įor love coach and past life reader Ronnie Ann Ryan, Bumble is the number one app she recommends for her clients: "As a love and dating coach, I recommend Bumble because over time my clients have had the best results with this app. Women have to message first, which makes this a good choice for men who are tired of gender norms that expect them to make the first move. ![]() The app addresses some of the gender imbalances we see across other dating sites by prioritizing the needs of women. Unlike Tinder, Bumble strikes a balance between meaningless hookup and instant relationship by offering a dating service that is as serious or casual as you make it. The addition of 12 gender identities and 20 sexual orientations makes it a safer space for non-binary and queer individuals to find love while using the pronouns they prefer.īut politics isn’t the only matching factor here - OkCupid really gets to grips with your dating style via its questions so you’re matched with people looking for the same thing as you. With questions like, “Should the government require children to be vaccinated for preventable diseases?” featured among the matching quizzes, this site is all about getting deep, quick. ![]() You get the chance to create a detailed profile that requires thought, instead of simply uploading your most attractive photos and writing a witty bio that gets you swipes. It’s often considered quite a left-leaning app due to its emphasis on social justice, but this ensures you don’t end up on a date with someone who opposes every political view you have. OkCupid focuses on building a meaningful connection with someone who shares the same views as you. ![]()
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